Need a fast healthy lunch option? This grilled chicken wrap is it.

grilled chicken wrap for lunch on plate with veggies and jalapeno dressing inside — The marinated juicy chicken with the kick of the jalapeno sauce is just FIRE good.

Here I share with you an easy fast healthy lunch option! I am so indebted to my sister-in-law Tiffany for this amazing grilled chicken lunch wrap recipe. She put two random recipes together and it was a match made in heaven. A marinating recipe for the grilled chicken, and the jalapeno dressing recipe from Rachel Parcell. The combination of the two recipes was a fresh-tasting DELICIOUS healthy lunch wrap. Best grilled chicken lunch wrap ever! When I posted this on my stories, you guys went crazy for it, so here it is somewhere more permanent.

Start with making the Jalapeno dressing:

1/2 of 1 jalapeno
1/2 cup of plain Greek yogurt
1/3 cup of olive oil
1 cup of fresh cilantro
1 tsp of salt
1 Tbsp of honey
juice of 1-2 limes
1/2 tsp minced garlic

Mix each of these ingredients in a bowl together, and place in the fridge to chill.

Directions for the chicken marinade:

Ingredients for Chicken Marinade:

1/4 cup fresh lime juice
2 tbsp of olive oil
2 tbsp of chopped cilantro
2 tsp of squeezed garlic
1 tsp of salt
1 tsp of brown sugar
1/2 tsp of ground cumin

Mix all ingredients together in a bowl and add your raw chicken. Massage the marinade into each piece of chicken until thoroughly covered. Place in fridge until ready to grill.

ingredients for lunch wrap laid out on kitchen counter — Ingredients needed for this lunch wrap

Ingredients for the grilled chicken wrap:

wrap of choice (
Directions to make your grilled chicken lunch wrap with jalapeno dressing:
- Grill your chicken. You can also cook your chicken on the stove, or however you like your chicken cooked. But the grilled taste adds to the perfect flavor of this wrap.
- Prepare ingredients. Slice your bell pepper, tomato, spinach, and red onion.
- Spread your Laughing Cow Light Cheese on the Lavash Josephs wrap.
- Layer your wrap! Grilled chicken, spinach, tomato, bell pepper, red onion, and drizzled jalapeno dressing.
- Wrap it all up, slice in half, and serve. Best served with a side of Greek Yogurt Jalapeno Dressing for dipping!
Yield: 4
Grilled Chicken Wrap with Jalapeno dressing

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Ingredients

1/4 cup fresh lime juice

2 tbsp of olive oil

2 tbsp of chopped cilantro

2 tsp of squeezed garlic

1 tsp of salt

1 tsp of brown sugar

1/2 tsp of ground cumin

2 chicken breasts halved

wrap of choice (Joseph's Lavash Bread Wrap)

wedge of Laughing Cow Light Cheese (I used garlic and herb)

yellow bell pepper

Roma tomato

spinach

red onion

1/2 of 1 jalapeno

1/2 cup of plain greek yogurt

1/3 cup of olive oil

1 cup fresh chopped cilantro

1 tsp of salt

1 Tbsp of honey

juice of 1-2 limes

1/2 tsp minced garlic

Instructions

1. Mix marinade for your chicken to set in: 1/4 cup fresh lime juice
2 tbsp of olive oil
2 tbsp of chopped cilantro
2 tsp of squeezed garlic
1 tsp of salt
1 tsp of brown sugar
1/2 tsp of ground cumin
2 chicken breasts halved
2. Mix your jalapeno dressing together: 1/2 of 1 jalapeno
1/2 cup of plain greek yogurt
1/3 cup of olive oil
1 cup fresh chopped cilantro
1 tsp of salt
1 Tbsp of honey
juice of 1-2 limes
1/2 tsp minced garlic
3. Grill your chicken. You can also cook your chicken on the stove, or however you like your chicken cooked. But the grilled taste adds to the perfect flavor of this wrap.
4. Prepare ingredients. Slice your bell pepper, tomato, spinach, and red onion.
5. Spread your Laughing Cow Light Cheese on the Lavash Josephs wrap.
6. Layer your wrap! Grilled chicken, spinach, tomato, bell pepper, red onion, and drizzled jalapeno dressing.
7. Wrap it all up, slice in half, and serve. Best served with a side of Greek Yogurt Jalapeno Dressing for dipping!
© Jessica Savoy Brown

Category: Chicken
Let me know what you think below!

Need a fast healthy lunch option? This grilled chicken wrap is it.

Start with making the Jalapeno dressing:

Directions for the chicken marinade:

Ingredients for the grilled chicken wrap:

Ingredients

Instructions

Let me know what you think below!

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